9 Ways to Take CBD Oil at Home

It’s been a while since you’ve read about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking about taking a look. It’s quite logical. The food and wellness industries are buzzing about this chemical compound that is said to help with arthritis, anxiety and pain relief, menopausal symptoms and insomnia to name just a few.

You’ve decided to try it, so what’s next? When it comes down to how to take CBD oil, you’re spoiled for choice. From topicals and tinctures to smoothies and coffee blends There’s a vast array of options available. Confused about where to begin? We can help – here’s the best CBD oil advice to figure out how to to consume the product.

There are many methods to take CBD oil, it all depends on the strength and potency of the product. Our 250 mg CBD Oils (a great start), you put 5 CBD oil drops in your mouth and remain there for 30-60 seconds, and do that three times a day. You can, however, do it in a freestyle fashion, adding drops in juice, smoothies, or even your morning cuppa. CBD is believed to take the edge off coffee too.

Which brings us back to…

9 Ways to Get CBD Oil from Home

1. In a tincture

In simpler terms, a tincture is the mixture you consume by dropping a dropper or spraying directly into your mouth. It is possible to consume CBD oil by putting it directly under your tongue (that area in your mouth has a high capillary count and the CBD can reach your bloodstream quicker). Take a teaspoon of CBD under your tongue and hold it there for a minute before swallowing.

2. In a capsule

CBD oil can also be purchased in capsules and is an ideal option for those who are looking to ensure an even amount of the substance in their body. However when CBD is consumed, it is passed through the digestive tract which could mean that you be waiting for up to 30 minutes before experiencing any effect.

3. In a smoothie

Some blends of CBD oil may have unpleasant, earthy flavour. It’s not suitable for everyone, which is the reason why many prefer to cover up the taste with other, more tasty ingredients. Another method of taking CBD is by adding the equivalent of half a teaspoon CBD oil to your breakfast smoothie for an unwinding start to your day.

4. In coffee

There was only an opportunity to absorb the vitality of coffee without its associated anxiety. But wait… it’s possible! There’s an increasing number of CBD coffee companies popping up that say that when the coffee beans have CBD it helps to ease the anxiety that drinking caffeine can result in. This makes the “up” that your coffee gives you less sloppy; it takes the edge off. Use a milk without dairy which is infused with CBD to easily control the dosage, and let you continue to drink your preferred coffee blend.

5. In a salad dressing

We’re now speaking the same language, right? Try incorporating a little CBD oil to your everyday food preparation routine to reap all the health benefits that don’t require much effort at all. For a delicious and healthy salad dressing begin with three or four tablespoons of olive oil, after which you can add two teaspoons of CBD as well as the juice of a half-sized sweet lemon, salt and pepper.

6. In a vape pen

The idea might seem a bit scary, but vape pens are easy to use, and they can go unnoticed because they release small amounts of smoke. The plus side of taking CBD via a vape pen is that when CBD is taken inhaled, it goes into the lungs where it rapidly is absorbed into bloodstream. However, it’s important to be aware that the long-term safety of vaping is still in the dark.

7. In sweet snacks

The great thing about CBD has the ability to be baked into just about anything and that’s why you’ll find everything from cookies and brownies to gummies and caramel candies made with it. It is easy to carry sweets to go in a purse on the go, while baked goods may need to be kept refrigerated to keep fresh CBD fresh (or just eat them quickly prior to when they’re gone? ).

8. In a topical rub or balm

In balm or rub form CBD is typically blended with coconut oil, which is fragrant, or beeswax, which makes it easy to spread on the skin (and can make your body smell amazing too!). If applied topically, CBD is able to reach targets local to, like sore muscles or joints. It also works well for pain from menstrual cramps.

9. In a cocktail

When you’re looking for something fancy, go in search of some CBD cocktail. There are reports that there in San Diego you can order The Mr Nice Guy – it’s a mezcal and vodka mixed drink with CBD. More proof, if any was needed, that CBD is drinkable with any other food or drink and you’re sure to see a quantity of it in the near future.

How much CBD should I Drink Each Day?

We suggest that you start your day with a couple of drops. It sets the tone, don’t you? You can add more throughout the day without issue. Each person will have a dosage that works for them Just play around with it and find what feels good. We suggest starting with 5mg doses, 3 times per day . You can increase your dose slowly over a few weeks, ensuring that you do not exceed 70 mg each day.

Should I Refrigerate CBD Oil?

There’s no reason to. It’s best to keep it in a dark spot such as a pantry or cupboard to ensure it’s cool and doesn’t get too cold.

Do I need to drink CBD Oil or Rub it on my skin?

Whichever you prefer! In the above paragraph, you can include CBD oil to a variety of drinks. You can also rub it onto the skin as a balm. However, rubbing it on your skin tends to be more beneficial for joints that are sore or muscles.

What is CBD Oil Under the Tongue Do?

It is one of the many ways the body can absorb CBD oil – as we’ve mentioned earlier the tongue is a capillary-rich area which means this method allows the CBD to be absorbed into your bloodstream quickly.

How long will it take for CBD Oil to Work on Joint Pain?

It’s based on a myriad of factors, like how strong the CBD oil (the stronger the concentration of CBD oil, the faster you’ll experience its effects) as well as how you consume it. For instance, if you are taking CBD oil by placing the drops on your tongue, it is expected to begin to take effect within fifteen to forty-five minutes, but a topical application could take longer.

How Often Should I Take CBD Oil?

This is different from person to person and, when you are unsure, always seek the advice of a doctor. However, we suggest starting at the beginning with one of our bottles of 250 mg of CBD and taking five drops three times per daily. When you’ve learned what this does to your body, you’ll better determine whether to increase or down (as long as you don’t exceed 70mg of CBD daily! ).

Should I take CBD Oil Morning or Evening?

It’s entirely up to you and what CBD oil effects your body. The people who notice that CBD oil can make them feel more energetic and alert may prefer to take it in the mornings (or in the afternoons when they need an extra boost), while those who find that CBD oil can help them unwind and relax may prefer have it during the evenings.

Can CBD keep me awake at Late at Night?

It may, but likely won’t. Although some do experience that CBD oil makes them feel more alert The preliminary research has shown that CBD oil is a successful treatment for insomnia.